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What Others Have Had to Say. . .
Last year I was unable to maintain the level of exercise my body was used to. So I knew I needed to adjust my diet. Vicki gave me a program to follow. At first it was difficult. But like any habit, once I got through the initial changes, I was fine. Not only did I maintain, with some exercise, I am losing the unwanted fat. I lost a size and a half on my waist. And I've been able to keep that off now for over 2 years. Thanks to Vicki's encouragement and consulting, I'm healthier and feel great.
Before working with you I was very hard on myself and had a lot of shoulds in my life (leading to guilt and beating myself up when I did not meet those shoulds). I have since banished the should- you showed me how to nourish myself with whole foods and feel-good movement.
Vicki has been a key part in the recovery of my daughter's emotional and physical health. She caringly helped her to become more aware of how her eating habits were affecting her health and happiness.
Before I started working with Vicki, I was a fat free junkie. I always felt stressed, anxious, and constantly craving something. As a result of these negative feelings, I would stuff my stomach and have a constant negative outlook towards my life and others! That has all since changed since becoming friends with fat and with food again!
"After close to two decades of alcohol and food addiction (stemming from anxieties), I became anxiety-free through hard work, supporting my body and changing my automatic thoughts. I have finally realized my true joys in life and feel fully satisfied and nourished through my true passions - no longer needing food and alcohol to soothe my fears and worries.