Health & Wellness Programs and Personal Coaching
At the root of all growth, we find change. Allow it to work for you - not against you.
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"Transformation happens when you dare to be awakened to greater heights. When you stay open no matter what. Letting each experience, especially the tough ones, strengthen you and add depth and wisdom."
— Oprah |
When was the last time you talked with someone about your health and happiness and they listened to your needs and wants? When was the last time you received the personal attention you deserve? It’s rare to get an hour to work on your nutrition and wellness goals with a trained professional. As your Wellness Guide, I am here to create a supportive and safe environment while we explore what really works for you and your lifestyle.
The Nutrition Profiles are excellent for discovering what may be causing some of the issues you may be experiencing, but the key to transformation is often in changing one's habits and behaviors. Yet, many people face personal struggles when it comes to change - especially when it comes to the kitchen and preparing nutritious meals. However, if education and nutritional support are what you are looking for, then the products & courses will get you to where you want to go. There are options to help you overcome those struggles, ensuring that you have more than adequate support throughout your transformation into a healthier and happier you.
The Nutrition Profiles are excellent for discovering what may be causing some of the issues you may be experiencing, but the key to transformation is often in changing one's habits and behaviors. Yet, many people face personal struggles when it comes to change - especially when it comes to the kitchen and preparing nutritious meals. However, if education and nutritional support are what you are looking for, then the products & courses will get you to where you want to go. There are options to help you overcome those struggles, ensuring that you have more than adequate support throughout your transformation into a healthier and happier you.
Nutrition Profiles
The goal of nutrition therapy is to correct any imbalances before they become chronic diseases. Through individual assessment and functional testing, the Personal Nutrition Profiles provide individualized recommendations based on science-based assessments and laboratory testing.
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Food Therapy Support
Food Therapy supports you from where you're at to help you get to where you want to be. During the Food Therapy Coaching program we'll discuss your dietary and lifestyle habits that may be hindering your progress and blocking you from moving towards your personal wellness goals.
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Lifestyle Support
How about turning your kitchen into your classroom? Consider the Healthy at Home Lifestyle Support program if what you really need is guidance in the kitchen and support at your stove. The Healthy at Home program offers the "how-tos" of change.
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Products & Courses
Courses, webinars, meetups and talks are offered regularly to discuss specific health and wellness topics that include lifestyle tips, protocols and product recommendations based on functional and integrative nutrition, education and my personal experiences.
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The EatGreen Nutrition Programs are Grounded in the Following Principles:
- Biochemical Individuality – we are all unique and dietary needs vary per person and situation
- Health is More than the Absence of Disease – Wellness requires a whole person approach, not just “band-aiding” symptoms; consider the whole person’s physiology and psychology.
- Personal Care & Commitment – unique recommendations (your personal good EATS-Essential Action Tips and Strategies)... specific to each individual’s situation and needs
- Empowerment and Education to create lasting changes
- Food as Medicine - a healthy diet can prevent disease; food has healing powers in the right mix; supporting one’s physical and mental health.
- Mind-Body Connection - it is essential to acknowledge the inter-connectedness between the health of one's physiology and one's psychology...the two (brain and gut) work in tandem and both must be addressed for optimal health.
- The Domino Effect - imbalances should be addressed strategically and supporting one aspect (ie: digestion) often brings balance to other areas of the body!
"We can build up our brains—making them bigger and sharper simply by feeding them the right nutrients."
ALL ABOARD!
"...it doesn't matter where [you] are going; it's deciding to get on."
-The Polar Express
"...it doesn't matter where [you] are going; it's deciding to get on."
-The Polar Express
