Healthy@Home: LifestyleSupport
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- >> Are you overwhelmed in the kitchen?
- >> Not sure where to begin when it comes to planning and preparing meals?
- >> Do you prefer a hands-on approach to learning?
When convenience foods are so prevalent and seemingly cost-effective, it can be difficult to want to eat whole foods or even know where to begin. The large array of these foods, most of which are low in quality, high in quantity and heavily contaminated with chemical preservatives and artificial colors and flavorings has done many of us a huge disservice. Eating whole, natural foods is not as overwhelming and time consuming as many may think!
The day is yours to explore one-on-one. Our time together is based on your "Welcome to Wellness" review, which includes a look at your needs, goals, and health concerns. We will focus on how to incorporate healthy habits into your life that support your specific needs
The lifestyle support immersions are ideal for those who are eager and ready to clear the clutter in their kitchens and dump the junk in their pantries, paving the way for fresh, whole and easy to cook meal ideas and kitchen tips.
Together, we will:
• Review your dietary program
• Teach you how to eat for your body type, to maximize your metabolism
• Review how to select healthy options while dining out
• Learn about your optimal supplementation protocol based on your metabolic assessment
• Provide guidance on all other aspects of your life that may be getting in the way of your success!
The program takes place in your own home, empowering you to develop your intuition around food and nourishment within your daily environment. No more excuses. You will build the capacity within your own home to live healthy and clean, creating your own personal daily wellness immersion. Your retreat day will be packed with information and practical ways for you to incorporate healthy nourishing foods into your daily life.
We’ll schedule a phone call ahead of time in which we will spend about 60 minutes discussing your health history, past and current eating styles, your health concerns, and health intentions. We will develop the outline for our time together; the structure of your time will be dictated by what you need most. You'll also get a check-in call two weeks after your personal wellness immersion to see how things are going.
Most days start at your home, where we will take a quick inventory of things, followed by a trip to the local market. After the market, we will head back home to clear out, organize, declutter, cook, learn, sit, quiet the mind, take in the nourishing meal, and delight in the joy of preparing and eating and much, much more! You will come away knowing how to purchase and prepare nourishing and delicious foods in your own home!
The lifestyle support immersions are ideal for those who are eager and ready to clear the clutter in their kitchens and dump the junk in their pantries, paving the way for fresh, whole and easy to cook meal ideas and kitchen tips.
Together, we will:
• Review your dietary program
• Teach you how to eat for your body type, to maximize your metabolism
• Review how to select healthy options while dining out
• Learn about your optimal supplementation protocol based on your metabolic assessment
• Provide guidance on all other aspects of your life that may be getting in the way of your success!
The program takes place in your own home, empowering you to develop your intuition around food and nourishment within your daily environment. No more excuses. You will build the capacity within your own home to live healthy and clean, creating your own personal daily wellness immersion. Your retreat day will be packed with information and practical ways for you to incorporate healthy nourishing foods into your daily life.
We’ll schedule a phone call ahead of time in which we will spend about 60 minutes discussing your health history, past and current eating styles, your health concerns, and health intentions. We will develop the outline for our time together; the structure of your time will be dictated by what you need most. You'll also get a check-in call two weeks after your personal wellness immersion to see how things are going.
Most days start at your home, where we will take a quick inventory of things, followed by a trip to the local market. After the market, we will head back home to clear out, organize, declutter, cook, learn, sit, quiet the mind, take in the nourishing meal, and delight in the joy of preparing and eating and much, much more! You will come away knowing how to purchase and prepare nourishing and delicious foods in your own home!
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Healthy@Home Care Packages include:
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- Healthy@Home Immersion (full day of support)
- Healthy@Home Visit (2 hours)
- Healthy@Home Nutrition Boot Camp* (5 lifestyle support sessions)
- Slim-Down Solutions Support* (Supermarket Tour + 6 Food Therapy Support Sessions)
- Supermarket Slim-Down Solutions Tour* (~1.5 hours at market of choice)
* Call to discuss details; if the additional participants are interested in just attending or would like a wellness assessment completed as well.)
H@H Lifestyle Education Session
2-hour in-home education session
H@H Lifestyle Immersion
4-hour in-home and market education session
H@H Lifestyle Boot Camp
Five 2-hour Education Sessions
Nutrition Boot Camp (NBC) - Kick it into gear with this 5-day "Master Cleanse"
Day 1: Food & Lifestyle Review (get the facts)
Day 2: Clear Your Clutter (from your kitchen...and your life!)
Day 3: Stop the Market Day Mayhem! (learn ways to shop, save and slim-down)
Day 4: Ease the Anxiety (around food, menu planning, cooking and eating!)
Day 5: Cook it up Quick, because that's a Wrap!
>> NBC includes The Supermarket Slim-Down Solutions & Nutrition Boot Camp Guidebooks
Nutrition Boot Camp (NBC) - Kick it into gear with this 5-day "Master Cleanse"Day 1: Food & Lifestyle Review (get the facts)Day 2: Clear Your Clutter (from your kitchen...and your life!)Day 3: Stop the Market Day Mayhem! (learn ways to shop, save and slim-down)Day 4: Ease the Anxiety (around food, menu planning, cooking and eating!) Day 5: Cook it up Quick, because that's a Wrap!>> NBC includes The Supermarket Slim-Down Solutions & Nutrition Boot Camp Guidebooks Schedule a small group Nutrition Boot Camp:
Nutrition Boot Camp (NBC) - Kick it into gear with this 5-day "Master Cleanse"
Day 1: Food & Lifestyle Review (get the facts)
Day 2: Clear Your Clutter (from your kitchen...and your life!)
Day 3: Stop the Market Day Mayhem! (learn ways to shop, save and slim-down)
Day 4: Ease the Anxiety (around food, menu planning, cooking and eating!)
Day 5: Cook it up Quick, because that's a Wrap!
>> NBC includes The Supermarket Slim-Down Solutions & Nutrition Boot Camp Guidebooks
Nutrition Boot Camp (NBC) - Kick it into gear with this 5-day "Master Cleanse"Day 1: Food & Lifestyle Review (get the facts)Day 2: Clear Your Clutter (from your kitchen...and your life!)Day 3: Stop the Market Day Mayhem! (learn ways to shop, save and slim-down)Day 4: Ease the Anxiety (around food, menu planning, cooking and eating!) Day 5: Cook it up Quick, because that's a Wrap!>> NBC includes The Supermarket Slim-Down Solutions & Nutrition Boot Camp Guidebooks Schedule a small group Nutrition Boot Camp:
- Contact me to discuss the details
- Check the Calendar of Events or Events Registration Page for the next scheduled group NBC
H@H Lifestyle Solutions Package
Supermarket Slim-Down Solutions Tour
"I just want to know what to look for at the store! It all sounds good for us."
Grocery shopping can be an arduous task as it is. Now that you are trying to eat healthier and for people with special considerations (allergies, gluten-sensitivity, diabetes, hypertension, weight management) it can be even more trying. Everyone should have a good idea on what to look for when shopping. I will walk you through a grocery store and provide you with information on what to look for as far as food choices, what to avoid and how to read labels.
This is not a time to stock up on all needed items on your list, but to follow the guidebook created specifically for this session. Time at the store should be used purely as an educational experience and not as a time to get all your goods. Learn how the market can lead you towards YOUR way to wellness. Lean some of the marketing tricks to make you believe everything you read and how to know in three easy steps if you should toss in or out of your cart!
Schedule your personal Supermarket Solutions Session now for $79
I also offer a generalized group (meaning not specific to your profile results) workshop. They are usually scheduled for the LAST MONDAY of most months at 12:30pm and will take place in various markets throughout the area. Can't make that time? Schedule your own solo or small group session. Registration and payment are REQUIRED prior to the event and includes your Supermarket Slim-down Solutions Guidebook.
This is not a time to stock up on all needed items on your list, but to follow the guidebook created specifically for this session. Time at the store should be used purely as an educational experience and not as a time to get all your goods. Learn how the market can lead you towards YOUR way to wellness. Lean some of the marketing tricks to make you believe everything you read and how to know in three easy steps if you should toss in or out of your cart!
Schedule your personal Supermarket Solutions Session now for $79
I also offer a generalized group (meaning not specific to your profile results) workshop. They are usually scheduled for the LAST MONDAY of most months at 12:30pm and will take place in various markets throughout the area. Can't make that time? Schedule your own solo or small group session. Registration and payment are REQUIRED prior to the event and includes your Supermarket Slim-down Solutions Guidebook.
Dining with "the Dirty Girl"
Schedule a small group Nutrition Boot Camp:
- Contact me to discuss the details
- Check the Calendar of Events or Events Registration Page for the next scheduled group NBC
Disclaimer: Every effort has been made to accurately represent our program and its potential. Each individual's success depends on his or her background, dedication, motivation and desire.
